Double Dipsea

I made my annual pilgrimage to Stinson Beach for the start of the Double Dipsea, a trail race from Stinson Beach to Mill Valley and back. It's 14.8 miles of roots, stairs, grass, hills, torture and fun. This is the 3rd year I've run the race, and every year, I forget how hard it is. Boy am I sore! I even talked a co-worker into running with me...He said he had a good time as well...I hope he still talks to me on Monday!